Home remedies to treat knee problem can be used when it comes to problems related to age, bad posture, some minor injury or injury that is not serious, or even when knee joint pain is due to weather or problems in the joints and bones. However, injuries that occur in the knee cannot always be prevented, and any serious injury to the knee should be evaluated and treated by a doctor. First of all you must know about knee pain causes.

Problems in the knee that require medical attention

• If you cannot bear the weight on the knee.
• Your knee looks deformed or abnormal.
• Knee crashes, or makes a clicking sound when you bend it.
• Knee pain is very severe even at rest.
• You have noticeable swelling or redness around the knee or the knee feels warm to the touch.
• Knee pain follows after three days of rest and home remedies.

Why do the knees hurt?

 Each of the bones that form the knees is joined by tendons and ligaments. In turn, the knees have two mattresses called meniscus, which protect or reduce friction before the movements of the joint.

Some of the reasons why your knees may hurt are:

• Arthritis
• Osteoarthritis
• Overweight
• Blows or trauma
• Ligament injuries, either in the meniscus or in the kneecap
• Sedentary
• Wear heels
• Lift excess weight
• old age
• Suffering accidents

Causes of knee pain

The knees are one of the most complex joints in the body and most prone to injuries. Why? The design of the knee may be the culprit. Unlike the hip joint, which is a deeply cushioned joint, the knee joint is more exposed so it is more vulnerable.

While knee problems can result from injuries such as falls, car accidents and sports injuries or diseases such as arthritis, the vast majority of knee problems are caused by straining the knee during on foot, mountaineering, or other recurring movements. , high impact. A bad conditioning of the muscles of the legs also emphasizes the knees. The knees are one of the most complex joints in the body and most prone to injuries. Why? The design of the knee may be the culprit. Unlike the hip joint, which is a deeply cushioned joint, the knee joint is more exposed so it is more vulnerable.

House remedy for knee ache

If the knee pain is the result of excessive use, lack of use or a problem related to the joints, you can use the strategies and home remedies as new knee treatment in the following section to improve and maintain the health of the knees and, if you suffer from pain, to help relieve knee pain and accelerate healing.

Avoid overweight

Overweight affects all the joints of the body, and carrying those extra pounds is especially hard for the knees, since with each step, a force equal to one and a half times the weight of the body is exerted on the knees. An extra 20, 30, 40, or more pounds of body weight (usually from body fat) can really cause serious problems in the knees and represent a very unbearable pain.